CAPERS GIRLS ACADEMY TESTING - MONDAY FEBRUARY 9
CAPERS ACADEMY GIRLS PLAYERS/COACHES/PARENTS
Please see below the Fitness Testing protocols for tomorrow Monday February 9, we hope we can do this at the THIRD attempt thanks to all the snow!
For U13s: Should still have 30mins of soccer afterwards as players will only speed test.
For U15s: You will be speed testing then running the YoYo test, this replaces your technical session, any time left after fitness is for recovery.
For U17s/U18s: Your S and C slot would be 7-8pm but the fitness testing is priority this week, all work down under Aubrey's guidance.
MONDAY FEBRUARY 9
4.30pm-5pm: U13AA Girls Speed Testing
5pm-6pm: U15AA Girls Speed and Endurance Testing
6pm-7pm: U17/U18 Girls Speed and Endurance Testing.
